বাংলাWork pressure, studies, family concerns and worries about the future can increase stress, which may also affect sleep. For many people, racing thoughts at bedtime can make it difficult to fall asleep.
According to a BBC report, a simple breathing exercise known as box breathing may help with stress management. Box breathing follows an equal four-part rhythm involving breathing in, holding the breath, breathing out and holding again.
According to breathwork coach Stuart Sandeman, the first step is to inhale for four seconds. The second step is to hold the breath for four seconds. The third step is to slowly exhale for four seconds. The fourth step is to hold the breath again for four seconds before repeating the cycle.
Experts say that breathing patterns can change during stressful situations. A controlled practice such as box breathing may help redirect attention toward breathing. A recent study by researchers in the United States and Canada also examined the potential effects of this technique during high-pressure situations.
Some people practice box breathing before going to sleep or after waking during the night. It may also be used before an important exam, presentation or other stressful event. However, the experience can vary from person to person.
Breathing exercises may support stress management, but they are not a substitute for medical care. Anyone experiencing persistent sleep problems, excessive anxiety or significant mental stress should seek advice from a doctor or mental health professional. Box breathing should be viewed as a complementary relaxation practice.
Read more: Education News
Follow updates: YouTube Community
বাংলা
