বাংলাHigh cholesterol can increase the risk of heart disease, making a healthy diet an important part of cholesterol management. Basil seeds, also known as tokma or sabja seeds, contain dietary fiber that may have a role in supporting healthy cholesterol levels. The link between tokma and cholesterol has therefore gained attention among health-conscious people.
Tokma seeds are small and black. When soaked in water, they swell and develop a jelly-like coating. They contain dietary fiber, plant-based omega-3 fatty acids, healthy fats, iron, protein, antioxidants, polyphenols, potassium, magnesium and calcium.
Experts explain that the soluble dietary fiber in basil seeds can form a gel-like substance after soaking. This type of fiber may affect the absorption of cholesterol in the digestive system and may also help remove bile acids from the body. As a result, tokma and cholesterol may have a useful dietary connection.
However, eating basil seeds alone cannot be considered a treatment for high cholesterol. Dietary fiber may influence the absorption of cholesterol obtained from food, but it does not directly eliminate excess cholesterol produced by the liver. Therefore, people should not rely only on tokma and cholesterol management.
A healthy diet, regular physical activity and lifestyle changes are important for managing cholesterol. Medication may also be necessary when recommended by a doctor. People who regularly take cholesterol medication should consult their doctor before adding basil seeds, chia seeds or psyllium husk to their diet.
Tokma can be soaked in water and eaten with sour yogurt or plain yogurt. Chia seeds and psyllium husk can also be consumed after soaking. The appropriate amount can vary from person to person, so medical advice is advisable for people with existing health conditions.
Although tokma and cholesterol may be linked through the benefits of dietary fiber, basil seeds should be viewed as part of a healthy diet rather than a replacement for prescribed treatment.
Read more: Education News
Follow updates: YouTube Community
বাংলা
